Instructor · Refine Pilates & Yoga
Stephanie
Dirks
Teaching at Refine Pilates & Yoga in Niagara-on-the-Lake.
- Next 60 days
- 43 classes
- Teaches
- 3 styles
- Studio
- Niagara-on-the-Lake
About Stephanie
Meet
Stephanie.
Steph is a passionate and driven entrepreneur with a deep love for fitness and wellness. With years of experience in Pilates and yoga, she combines her business acumen with a personal commitment to helping others achieve their health goals.
Private sessions
One-on-one with Stephanie
A session built around your body and goals, on the reformer, Cadillac and chair. Pick a time that suits you.
Schedule
Upcoming classes with Stephanie
Thursday, October 29
Class
Pilates Yoga Fusion
A hybrid of both, using the flow of yoga and a variety of poses but adding reps/pulses and incorporating Pilates movemen…
Class
Group Reformer
A full-body Pilates workout using the Reformer machine to build strength, improve posture, increase flexibility, and enh…
Class
Pilates with Weights
Sculpt, strengthen, and redefine your body with this dynamic twist on classic Pilates. Using light to moderate hand weig…
Thursday, November 5
Class
Pilates Yoga Fusion
A hybrid of both, using the flow of yoga and a variety of poses but adding reps/pulses and incorporating Pilates movemen…
Class
Group Reformer
A full-body Pilates workout using the Reformer machine to build strength, improve posture, increase flexibility, and enh…
Class
Pilates with Weights
Sculpt, strengthen, and redefine your body with this dynamic twist on classic Pilates. Using light to moderate hand weig…
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
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