Yoga · Niagara-on-the-Lake
Slow Flow Stretch, release and unwind.
About Slow Flow Stretch
What is Slow Flow Stretch?
This class emphasizes slow, mindful transitions between poses, allowing time to settle into each stretch and connect with your breath. The deliberate pacing promotes awareness, reduces stress, and helps to ease tightness in the muscles and joints.
Perfect for all levels, Slow Flow Stretch is ideal for those looking to unwind, recover from intense activity, or simply enjoy a calm and restorative movement practice.
Next two weeks
Upcoming Slow Flow Stretch classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Friday, November 6
- 11:00 a.m.Slow Flow Stretchwith Bobby
Friday, November 13
- 11:00 a.m.Slow Flow Stretchwith Bobby
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Drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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