Pilates · Niagara-on-the-Lake
Pilates classes, mat and reformer.
Find your class
Every way we teach Pilates.
One studio.
Pilates is a low-impact method developed by Joseph Pilates that builds core strength, posture and flexibility. Check the schedule for this week's classes.
Reformer · Max 5 people
Reformer Pilates
Small-group classes on the spring-loaded reformer, capped at five people. Start with the Intro Pack: 5 classes for $100.
Explore
Full body · All levels
Pilates Yoga Fusion
Pilates core strength meets yoga flexibility and breath in one class.
Explore
Core · All levels
Mat Pilates
Low-impact, core-focused mat work for posture, strength and mobility.
Explore
30 min · Energizing
Refine Pulse
A fast, 30-minute Pilates-inspired workout with light weights that gets your heart rate up.
Explore
Strength · All levels
Tone & Sculpt
Pilates-inspired movement and strength work to define, tone and sculpt the core, glutes, arms and legs.
Explore
Low impact · All levels
Pilates Barre
Pilates meets ballet-inspired barre: small, controlled movements and high reps to sculpt and lengthen.
Explore
Sculpt · All levels
Pilates with Weights
Classic Pilates with light hand weights: deep core work that tones the arms, shoulders, legs and glutes.
Explore
Reformer · All levels
Slow Reformer
A slower, low-impact reformer class focused on controlled, precise movement. Max 5 people.
Explore
Not sure where to start?
Start where
you are.
- New to Pilates
- Start with Mat Pilates or the Reformer Intro Pack.
- Short on time
- Refine Pulse is a full workout in 30 minutes.
- Want to sculpt and tone
- Try Tone & Sculpt, Pilates Barre or Pilates with Weights.
- Prefer a gentler pace
- Slow Reformer is low impact and joint-friendly.
Mat drop-ins $25 · Reformer Intro Pack $100
Your first class
starts here.
Not sure which to choose? Read our guide to reformer and mat Pilates.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
Explore