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Schedule
Slow Stretch
8 min

Slow Stretch

Dynamic and flowing yoga class that links breath with movement. Perfect for building strength and flexibility.

Quick Vinyasa
12 min

Quick Vinyasa

A gentle, slower-paced yoga practice that focuses on proper alignment and breathing. Ideal for all levels.

Short and Sweet Core
12 min

Short and Sweet Core

Strengthen your core with targeted Pilates exercises. Great for improving posture and stability.

Refine Pilates & Yoga

About

The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.

Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.

Location

1534 Niagara Stone Rd,
Niagara-on-the-Lake,
ON L0S 1T0

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