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Refine,
at home.
Short classes from the Refine studio for the days you can’t make it in. Roll out a mat and press play: 3 classes, 32 minutes in all.
Slow Stretch8 minOn demand
Pick a class.
Press play.
Each one fits in a coffee break. All you need is a mat and a little floor space.
- 8 minYogaSlow StretchEight unhurried minutes of long, easy stretches for the hips, back and shoulders, with slow breathing throughout.
12 minYogaQuick VinyasaA short flow that links breath with movement to wake up the whole body and build a little heat.
12 minPilatesShort and Sweet CoreFocused mat Pilates for the deep core: control, breath and a good burn, finished in twelve minutes.
Come in person
Ready for
the studio?
Hands-on cues, small-group reformer and the Refine community, at 1534 Niagara Stone Rd in Niagara-on-the-Lake.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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