Yoga · 8 min · Free
Slow Stretch
Eight unhurried minutes of long, easy stretches for the hips, back and shoulders, with slow breathing throughout.
Good for
First thing in the morning, after a long day at a desk, or winding down before bed.
You’ll need
A mat, a little floor space and comfortable clothes. Water nearby.
Want feedback?
Take it to the studio, where an instructor can cue and adjust you in person.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
Explore