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Pilates · 12 min · Free
Short and Sweet Core
Focused mat Pilates for the deep core: control, breath and a good burn, finished in twelve minutes.
Good for
Building core strength between studio classes, or after a walk or run.
You’ll need
A mat, a little floor space and comfortable clothes. Water nearby.
Want feedback?
Take it to the studio, where an instructor can cue and adjust you in person.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
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