Yoga · Niagara-on-the-Lake
Yin Yoga, slow down and soften.
About Yin Yoga
What is Yin Yoga?
Practised in a softly lit, cozy atmosphere, Yin focuses on deep stretch, breath awareness and stillness, helping you unwind, reset and reconnect.
It's perfect for all levels, and especially supportive after busy days or intense workouts.
What to expect
- Long holds
- Supported postures held for several minutes.
- Deep stretch
- Gentle, sustained stretch for the hips, back and legs.
- Breath and stillness
- Time to slow down and calm the nervous system.
- A cozy room
- Soft lighting and a quiet, restful pace.
Next two weeks
Upcoming Yin Yoga classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Sunday, November 1
- 5:30 p.m.Calming Yin Yogawith Bobby
Sunday, November 8
- 5:30 p.m.Calming Yin Yogawith Bobby
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Drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
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