Pilates · Niagara-on-the-Lake
Refine Pulse, short, strong, sweaty.
About Refine Pulse
What is Refine Pulse?
Expect dynamic movements, controlled holds, and light weights in a fun, fast-paced format. Short, strong, sweaty, and always refined.
At 30 minutes, it fits into a lunch break or the start of your evening, and it pairs well with a longer mat or reformer class later in the week.
What to expect
- Dynamic movement
- A quick pace that keeps you moving and gets your heart rate up.
- Controlled holds
- Pilates-style holds that build strength and endurance.
- Light weights
- Small weights to add challenge to the arms, legs and core.
- 30 minutes
- A complete workout in half the time.
Next two weeks
Upcoming Refine Pulse classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Saturday, October 31
- 10:30 a.m.Refine Pulsewith Bobby
Tuesday, November 3
- 5:30 p.m.Refine Pulsewith Bobby
Saturday, November 7
- 10:30 a.m.Refine Pulsewith Bobby
Tuesday, November 10
- 5:30 p.m.Refine Pulsewith Bobby
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Mat drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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