Yoga · Niagara-on-the-Lake
Hatha Restorative, rest is the practice.
About Hatha Restorative
What is Hatha Restorative?
Hatha Restorative Yoga is a calming and deeply nurturing practice that combines the foundational principles of Hatha yoga with the soothing benefits of restorative poses. This class is designed to gently stretch and open the body, promoting relaxation, healing, and stress relief.
The sessions typically begin with slow, mindful movements and breathwork to cultivate awareness and ease. The restorative portion features supported poses using props like bolsters, blankets, and blocks, allowing the body to fully relax and release tension. Each posture is held for an extended period, providing time for deep rest and rejuvenation.
Next two weeks
Upcoming Hatha Restorative classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
No Hatha Restorative classes are on the schedule for the next two weeks. Check the full schedule for similar classes, or ask us when it's coming back.
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Drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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