Pilates · Niagara-on-the-Lake
Pilates with Weights, strength without bulk.
About Pilates with Weights
What is Pilates with Weights?
Combining Pilates flow with weighted strength work, this class challenges stability, endurance and control through precise, mindful movement. Think deep core, strong lines, and a burn that builds from the inside out.
Form, alignment and core stability stay at the centre of every rep while you tone your arms, shoulders, legs and glutes, building balanced strength without bulk. Perfect for all levels.
What to expect
- Light to moderate weights
- Hand weights that add challenge to classic Pilates exercises.
- Deep core engagement
- Every exercise starts from a stable centre.
- Full-body toning
- Arms, shoulders, legs and glutes.
- Mindful breath
- Controlled movement paired with the breath.
Next two weeks
Upcoming Pilates with Weights classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Wednesday, October 28
- 7:30 p.m.Pilates and Weightswith Monika
Thursday, October 29
- 12:30 p.m.Pilates with Weightswith Stephanie
Friday, October 30
- 6:30 a.m.Pilates & Weightswith Bobby
Wednesday, November 4
- 7:30 p.m.Pilates and Weightswith Monika
Thursday, November 5
- 12:30 p.m.Pilates with Weightswith Stephanie
Friday, November 6
- 6:30 a.m.Pilates & Weightswith Bobby
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Mat drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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