Pilates · Niagara-on-the-Lake
Tone & Sculpt, a full-body burn.
About Tone & Sculpt
What is Tone & Sculpt?
Using bodyweight resistance, light weights and intentional, controlled movement, you'll target your core, glutes, arms and legs for a full-body burn.
Expect a steady pace, deep muscle engagement, and a strong emphasis on form and alignment. All levels are welcome, with modifications to meet you where you are.
What to expect
- Full-body strength
- Core, glutes, arms and legs in every class.
- Bodyweight and light weights
- Resistance that builds muscle tone without heavy loads.
- Form first
- A steady pace with a strong focus on alignment.
- Modifications
- Options to make each exercise easier or harder.
Next two weeks
Upcoming Tone & Sculpt classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Friday, October 30
- 5:30 p.m.Tone and Sculpt-Halloween Edition!with Mikaela
Wednesday, November 4
- 9:30 a.m.Tone and Sculptwith Lindsay
Friday, November 6
- 5:30 p.m.Tone & Sculptwith Mikaela
Wednesday, November 11
- 9:30 a.m.Tone and Sculptwith Lindsay
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Mat drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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