Questions, answered.

Yes. All Reformer classes at Refine welcome beginners. Our Intro Pack (5 classes for $100) is designed for first-timers and gives you time to learn the equipment at your own pace with hands-on guidance.

Wear comfortable, form-fitting activewear you can move freely in. Grip socks are welcome for Reformer classes. Please arrive 10 minutes early for your first Reformer session for a quick safety walkthrough.

Most classes run 45 to 60 minutes.

Reformer classes at Refine are capped at 5 clients per session, so every student gets hands-on coaching, precise form correction and personalized attention.

Reformer pilates uses a spring-loaded sliding carriage that adds resistance to every movement, allowing a wider range of exercises for core strength, flexibility and alignment. Mat pilates uses only bodyweight. Both are excellent; the Reformer allows more precise resistance adjustment and is especially useful for rehabilitation and injury prevention.

Our yoga classes include Hatha, Vinyasa, Power Yoga, Ashtanga, Yin, Slow Flow Stretch and Pilates Yoga Fusion. See the Yoga page for what each class is like.

Mat pilates and yoga drop-ins are $25. Reformer drop-ins are $35, and 5- and 10-class Reformer packs bring the per-class price down. First-timers can start with the Reformer Intro Pack: 5 classes for $100.

We offer drop-in classes, class passes and monthly memberships for unlimited mat or reformer classes. Private sessions are $60 for 30 minutes or $100 for an hour. See the Pricing page for the current list.

Book online from the Schedule page. Create an account, choose a class and pay with a drop-in, pass or membership.

Private and semi-private sessions must be cancelled at least 24 hours in advance; later cancellations are charged in full. Pre-registered group classes are non-refundable and non-transferable. Clients more than 10 minutes late may forfeit their session at the instructor's discretion.

Yes. E-gift cards can be used toward drop-in classes, retreats and private sessions.

Yes. One-on-one private Reformer sessions are tailored to your goals, from injury recovery to an advanced workout. Semi-private sessions for two are also available.

Yes. Private and semi-private Reformer sessions can be tailored for injury rehabilitation and recovery. Our instructors adapt exercises to your specific needs and goals.

Yes. Yin Yoga and Slow Flow Stretch are gentle, slower classes, Slow Reformer is low impact, and private Reformer sessions can be adapted to any level of mobility.

We're at 1534 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1T0, in Virgil, a short drive from Old Town, St. Catharines and Niagara Falls.

Yes, free parking is right outside the studio.