Pilates · Niagara-on-the-Lake
Slow Reformer, precise and joint-friendly.
About Slow Reformer
What is Slow Reformer?
This small-group class focuses on controlled, precise movements that challenge your core and entire body while remaining joint-friendly.
It's suitable for all levels, with options and progressions provided, and like every reformer class at Refine it's capped at five people. New to the reformer? Start with the Reformer Intro Pack: 5 classes for $100.
What to expect
- A slower pace
- Time to set up each exercise and feel it working.
- Controlled, precise movement
- Core and full-body work on the spring-loaded reformer.
- Joint-friendly
- Low impact, with options to modify any exercise.
- Five people, maximum
- Hands-on coaching in every class.
Next two weeks
Upcoming Slow Reformer classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Wednesday, November 4
- 11:00 a.m.Slow Reformerwith Lindsay
Wednesday, November 11
- 11:00 a.m.Slow Reformerwith Lindsay
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Reformer drop-ins $35 · Max 5 people
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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