Yoga · Niagara-on-the-Lake
Power Yoga, strength through flow.
About Power Yoga
What is Power Yoga?
Power Yoga takes the breath-linked flow of Vinyasa and adds more strength work and a quicker pace. Expect to build heat, hold strong postures, and finish with a well-earned rest.
What to expect
- Dynamic flow
- Poses linked with the breath at an energizing pace.
- Strength
- Standing poses, holds and core work.
- Balance and mobility
- Postures that challenge stability and range of motion.
- Savasana
- A final rest to finish.
Next two weeks
Upcoming Power Yoga classes
All times Eastern, at 1534 Niagara Stone Rd. See the full schedule for every class.
Friday, October 30
- 9:30 a.m.Power Yogawith Bobby
Sunday, November 1
- 9:00 a.m.Power Yogawith Barb
Friday, November 6
- 9:30 a.m.Power Yogawith Bobby
Sunday, November 8
- 9:00 a.m.Power Yogawith Barb
Keep exploring
You might
also like.
Drop-ins $25 · All levels
Roll out your mat.
We'll take it from here.
New to Refine? Arrive a few minutes early and let your instructor know. Beginners are always welcome.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
Explore