Mat yoga · Niagara-on-the-Lake
Yoga classes for every body.
Find your style
Eight ways to practise.
One calm studio.
Not every style runs every week. Check the schedule for this week's classes.
Steady · All levels
Hatha Yoga
A foundational practice of held postures and breath control that balances strength and flexibility. A good place to start if you're new to yoga.
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Flowing · Moderate to strong
Vinyasa Yoga
Often called flow yoga: poses linked together with the breath in a fluid sequence that builds heat, strength and mobility.
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Structured · Strong
Ashtanga Yoga
A traditional, disciplined practice that follows a set sequence of poses to build strength, flexibility and focus. Ideal if you like routine.
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Gentle · All levels
Slow Flow Stretch
Slow, mindful transitions and deep stretches to release tension, ease tight muscles and joints, and calm the mind.
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Gentle · Relaxing
Hatha Restorative
Supported poses held longer, with time to rest and breathe. A reset for stress, recovery days and busy weeks.
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Full body · All levels
Pilates Yoga Fusion
Pilates core strength meets yoga flexibility and breath in one class.
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Dynamic · Moderate to strong
Power Yoga
A dynamic, energizing flow that builds strength, mobility, balance and endurance through powerful movement and breath.
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Gentle · All levels
Yin Yoga
Long, supported holds to calm the nervous system and release tension, in a softly lit, cozy room.
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Not sure where to start?
Start where
you are.
- New to yoga
- Try Hatha or Slow Flow Stretch.
- Want a workout
- Choose Power Yoga, Vinyasa or Ashtanga.
- Recovering, stressed or less mobile
- Yin Yoga, Slow Flow Stretch and Hatha Restorative are gentle and fully supported.
- Want strength training too
- Add Reformer Pilates, capped at 5 people per class.
Drop-ins $25 · All levels
Your first class
starts here.
Arrive a few minutes early, bring water, and we'll take care of the rest.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location
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