Guides
Good questions, straight answers.
Practical guides from the instructors at Refine Pilates & Yoga in Niagara-on-the-Lake.
6 min read
Reformer vs Mat Pilates: which is right for you?
How reformer and mat Pilates differ in equipment, resistance, intensity and cost, who each one suits, and why many people do both. From the instructors at Refine in Niagara-on-the-Lake.
5 min read
Your first reformer class: what to expect
What to wear, when to arrive, how the reformer works and what happens in class, so you can walk into your first reformer Pilates session feeling ready.
Visiting Niagara?
Plan a Pilates
& wine weekend.
Classes, drop-in prices and a simple itinerary for a weekend in Niagara-on-the-Lake. Read the weekend guide.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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