1534 Niagara Stone Rd · Niagara-on-the-Lake, ON
Step inside the studio.
A boutique movement studio built for real results — where every session is personal, every class is intentional, and every level is welcome.
The experience
Small enough to feel personal.
Skilled enough to produce results.
Refine is a boutique studio, and that's intentional. Whether you're on the reformer, the mat, or in a yoga class, the instruction is hands-on and every student gets real attention — not just a spot in a room. Reformer classes are capped at five.
Whether you're new to movement, recovering from an injury, or deepening an existing practice — you'll find a class and a pace that fits.
Certified, hands-on instruction
Every instructor at Refine is certified and actively coaching throughout class — giving cues, watching your form, and helping you make real progress session to session.
Reformer, yoga, mat pilates & more
A full offering under one roof: reformer pilates, mat pilates, yoga, fusion classes, and private or semi-private sessions.
45 – 60 minute sessions
Classes are structured to fit a real schedule. Show up, work hard, leave feeling better than when you walked in.
Niagara-on-the-Lake
Tucked off Niagara Stone Road — quiet, unhurried, and worth the drive. Free parking right outside.
The space
Reformers, mat space, and room to breathe
The studio is built around a set of professional Balanced Body reformers — spring-loaded machines that add intelligent resistance to pilates movement, making every exercise more precise and more effective.
Alongside the reformers, there's open mat space for yoga, pilates mat, and fusion classes, with room to move freely.
Private and semi-private sessions take place in the same space, with the full attention of your instructor and the equipment entirely on you.
Your instructors
Meet the team
Every instructor at Refine is certified, hands-on, and dedicated to helping you move better — wherever you're starting from.
Our Mission
Defining, refining, and aligning
your movement practice
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Our ultimate goal is to help you feel good in your body — and to give you the tools to keep that feeling long after class ends.
Our mission is to create a safe, peaceful, happy, and inviting atmosphere that welcomes all — regardless of age, fitness level, or prior experience.
Common Questions
Frequently Asked Questions
Is reformer pilates suitable for beginners?
Yes — all Reformer classes at Refine welcome beginners. Our Intro Pass (5 classes for $100) gives you time to learn the equipment at your own pace with hands-on guidance.
How many people are in a reformer class?
Reformer classes are capped at 5 clients per session. This small size ensures every student gets precise form correction and personalized attention.
What should I wear?
Comfortable, form-fitting activewear you can move freely in. Grip socks are welcome for Reformer classes. Please arrive 10 minutes early for your first Reformer session.
Do you offer classes for people recovering from an injury?
Yes. Private and semi-private Reformer sessions can be tailored for rehabilitation and recovery. Your instructor adapts exercises to your specific needs and goals.
How is reformer pilates different from mat pilates?
The Reformer uses a spring-loaded carriage that adds resistance to every movement, enabling a wider range of exercises for core strength, flexibility, and alignment. Mat pilates uses bodyweight only. Both are excellent — the Reformer is especially valuable for rehabilitation and precise resistance work.
Where are you located?
We're at 1534 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1T0.
Find us
Niagara-on-the-Lake
1534 Niagara Stone RdNiagara-on-the-Lake, ON L0S 1T0
Free parking right outside. We're on Niagara Stone Road, a short drive from the centre of town and easily reached from St. Catharines, Queenston, and Virgil.
Open in Google MapsQuestions before you visit? Call 289-868-5575 or send us a message.
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About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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