What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a specialized machine called a Reformer. The Reformer consists of a sliding carriage, springs, and various attachments that provide resistance and support for a wide range of exercises. This allows for a more dynamic and versatile workout compared to mat-based Pilates, helping to improve strength, flexibility, balance, and coordination.
Customized Workouts
Every session is designed specifically for you. Whether you're recovering from an injury, aiming to improve posture, or looking to increase your core strength, your instructor will adapt each exercise to fit your goals.
Faster Results
Private sessions are a great way to accelerate your progress, as the personalized attention helps you target problem areas and build strength more efficiently than in a group setting.
Focused Attention
With one-on-one guidance, your instructor can correct your form, help you deepen movements, and ensure you're getting the most out of every exercise safely.
Perfect for All Levels
Whether you're a beginner or an experienced practitioner, Reformer Pilates is suitable for all fitness levels. We'll meet you where you are and help you grow at your own pace.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
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