PULSE
The next beat is in your chest
High Intensity
Fast-paced, high-intensity class designed to push you past your limits in just 30 minutes. We'll burn through rapid-fire reps, then lock into powerful static holds—so there's never a pause, never a break. Think of it as a HIIT workout, but with weights and a killer flow that keeps your muscles engaged the entire time.
Dynamic Movement
This unique practice alternates between 20 seconds of high-intensity movement and a 20-second burn in the form of a static hold. It's a powerful combination designed to challenge your endurance, build strength, and keep your muscles fully engaged.
Push YOUR LIMIT
Push your strength to the edge with a workout that challenges every muscle group. This is where mental grit meets physical endurance, pushing you to redefine your limits and discover new levels of power and resilience.
About
The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.
Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.
Location