A fun but intentional day retreat designed to help you reconnect with your body, reset and move into spring feeling grounded, nourished & aligned
11:30 Am - Arrival & Welcome/Tea, coffee & overview of the day
11:45 AM- Realign Pilates
A guided pilates session to reconnect your body and core
12:30 PM- Reset Your Nutrition
An education nutrition session with Dr. Andrea, ND focused on simple, sustainable healthy eating habits that support metabolism, energy & hormones
12:00 PM- Nourishing Lunch
1:30 PM- Nature Walk
A gentle hike to reconnect with nature & clear the mind
3:00 PM- Restore & Reflect
A short yoga stretch followed by quiet journalling & reflection time
3:30- 4PM- Closing circle
Stephanie