Is Pilates new to you or would you like to have a deeper understanding of how your body can build strength and endurance without injury? This series can be repeated or it may be the stepping stone into the drop-in classes.
- Step-by-Step Guidance - This eight week series will take you on a journey of understanding the fundamentals of Pilates exercises and a greater understanding of movement.
- Progressive Lessons - You will build your practice each week by focusing on stabilization, core, proper alignment, and awareness in your body.
- Small Group Setting - Expect hands-on and personalized attention on your movement journey.
- Mind-Body Connection - Explore how Pilates can reduce pain, increase strength, endurance, and awareness in your body.
No prior experience is necessary—just bring an open mind and a willingness to learn! This is the perfect way to begin your Pilates journey and establish healthy habits that will last a lifetime.
