Advanced Pilates

Advanced Pilates

Fri May 30 2025
1:30 PM
60 min
A full body mat workout targeting the core and focusing on alignment and stability throughout the movements. Anyone can join…there will be modifications and advanced options offered.

Hosted by

Stephanie

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Refine Pilates & Yoga

About

The vision of Refine Pilates & Yoga is to create an uplifting space that encourages individuals to become more aligned with their body, mind and soul. Defining, refining and aligning your movement practice in order to feel good in your body is our ultimate goal.

Our mission is to create a safe, peaceful, happy and inviting atmosphere that welcomes all.

Location

1534 Niagara Stone Rd,
Niagara-on-the-Lake,
ON L0S 1T0

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