Summer Sculpt
Challenge.
8 weeks of themed pilates/yoga/weights videos, weekly nutrition guides, and daily accountability — starting June 23. Feel strong, energized, and in rhythm by end of summer.
4 or 8Weeks
From $50To join
Jun 23Start date
What it is
Not a quick fix.
A summer habit.
Movement, nutrition, and community — everything you need to feel your best this summer. Each week builds on the last, creating habits that actually last.
Not about perfection, restriction, or extremes. Just consistent, supported progress with a community behind you.
Each week you'll get
Weekly Movement
10-minute online Pilates, yoga, or weights segment aligned to each week's theme — sculpt, strength, flow, recovery. Accessible anywhere for busy summer days, plus suggested classes and movement throughout the week with a goal of 3-5 hours total movement.
Nutrition Guidance
Simple meal ideas, healthy swaps, and grocery guides to fuel your movement.
Weekly Accountability
Weekly check-ins and daily motivation to keep you on track.
Wellness Practices
Breathwork, hydration challenges, recovery tips, and healthy daily habits.
Expert Guidance
Weekly focuses from coaches covering movement, food, and mindset.
Community
A supportive group showing up together — in studio and online.
What Refine Members Are Saying
★★★★★
"Steph is a wonderful, knowledgeable Pilates and yoga teacher. Highly recommend any of her classes in this beautiful studio!"
Kristin Mirka
★★★★★
"Highly recommend Refine Pilates! Steph is an incredible teacher, making you feel at ease and like you are working out with a friend"
Courtney Deiter
Your Guides
The team behind
the challenge.
Movement & Pilates
Steph
Founder & Lead Pilates Instructor, Refine Pilates & YogaSteph’s passion for Pilates and yoga, combined with her love for helping others, led her to create Refine—a space where lives are transformed through mindfulness and movement. Driven by connection, community, and personal growth, her mission is to help people feel stronger, healthier, and more at home in themselves while creating a happier, healthier world together.
Nutrition & Wellness
Dr. Andrea
Nutrition Expert & Wellness CoachI provide women with the knowledge and tools to properly fuel themselves for body recomposition & hormone optimization, using naturopathic solutions & evidence-based plans. I help women transform the way they think about food—moving away from restriction and confusion, and toward confidence & clarity.
How it works
Simple to start.
Easy to keep going.
01 — Register
Pick your commitment
Sign up for 4 or 8 weeks. Members get 10% off. Welcome guide sent on signup.
02 — Every Monday
New theme drops
Movement focus, nutrition guide, habit challenge, and wellness tip each week.
03 — Move & Nourish
Attend. Eat. Track.
Join themed Refine classes and follow the food guidance alongside your schedule.
04 — Stay Connected
Community & support
Check-ins and direct coach support throughout the full challenge.
The Programme
Eight weeks.
One transformation.
01
Reset & Align
Nervous system
Feel grounded and ready to buildMovement
Breathwork · 10-min grounding flow · posture reset · healthy habit foundations
Nourishment
Hydration challenge · basics of nutrition · anti-bloat foods · morning swaps
Movement
Breathwork · grounding flow
Nourishment
Hydration challenge · anti-bloat
02
Lower Body Strength
Glutes & legs
Feel your glutes working in every classMovement
Lower body sculpt · glute activation · strength foundations
Nourishment
Protein focus · high-protein snacks · grocery swaps for recovery
Movement
Lower body sculpt · glutes
Nourishment
Protein focus · snack swaps
03
Core Control
Deep core
Stand taller, feel lighter, digest betterMovement
Deep core activation · posture correction · diaphragmatic breathing
Nourishment
Gut-healthy foods · digestion tips · fermented food swaps
Movement
Deep core · posture reset
Nourishment
Gut-healthy · fermented swaps
04
Full Body Flow
Sculpt & endurance
Move fluidly through an entire classMovement
Full body sculpt · endurance building · flowing class formats
Nourishment
Balanced meal templates · meal prep guide · simple grocery list
Movement
Full body sculpt · endurance
Nourishment
Balanced meals · meal prep
05
Summer Burn
Sweat & energy
Leave class feeling properly workedMovement
Sweaty sculpt classes · cardio intensity · energy management
Nourishment
Pre & post-workout snacks · natural energy boosters · workout fuel
Movement
Sweaty sculpt · cardio
Nourishment
Workout fuel · energy snacks
06
Mobility & Length
Recovery
Feel long, open, and less tenseMovement
Active recovery · deep stretching · mobility flows · rest as practice
Nourishment
Anti-inflammatory foods · omega-3 rich meals · turmeric recipes
Movement
Deep stretching · mobility
Nourishment
Anti-inflammatory · omega-3
07
Power & Control
Strength & confidence
Move with intention and confidenceMovement
Strength · precision · confidence · sustainable movement routines
Nourishment
Sustainable eating habits · mindful eating · healthy eating out guide
Movement
Strength · precision
Nourishment
Sustainable habits
08
Summer Flow Finish
Celebrate · Aug 22
Finish strong — outdoors, togetherMovement
Consistency celebration · lifestyle balance · outdoor Pilates finale Aug 22
Nourishment
Maintaining results · seasonal eating · long-term habit toolkit
Movement
Outdoor finale · Aug 22
Nourishment
Long-term habits
Week 8 Kick-off EventOutdoor Pilates
Outdoor Pilates
& Protein.
Kick off the final week with an outdoor Pilates class at Port Dalhousie — movement, community, and post-class protein treats to celebrate eight weeks of showing up.
Join the ChallengeAlready a Refine member?Your price is $45 for 4 weeks or $72 for the full 8 — automatically applied at checkout.
10% Off
Ready to join? Spots are limited.
4 weeks from $50 · 8 weeks from $80 · Members save 10%
See Pricing & RegisterInvestment
Choose your
commitment.
Refine members receive 10% off automatically. Both options include weekly nutrition guides, community access, and accountability support. Registration closes June 20.
4 Weeks
Summer Start
$50
Members: $45 · save 10%- Weeks 1–4 of themed programming
- Weekly nutrition guides & meal ideas
- Accountability check-ins
- Wellness challenges & habit tools
- Community access & support
Limited spots · Registration closes June 20
Most Popular
8 WeeksFull Summer
$80
Members: $72 · save 10%- All 8 weeks of themed programming
- Weekly nutrition guides & meal ideas
- Full accountability & coaching support
- Breathwork & weekly wellness flows
- Community access throughout
- Outdoor finale event — Aug 22
- Complete summer habit toolkit
Limited spots · Registration closes June 20
Common Questions
Everything you
need to know.
No — the Summer Challenge is open to everyone. Current Refine members automatically receive 10% off at checkout. If you're new, this is a great way to experience the studio community.
Life happens — the challenge is designed to fit around your schedule, not the other way around. Weekly content stays accessible and you can catch up at your own pace. Consistency over perfection.
Movement classes are in-studio at Refine. Weekly nutrition guides, wellness content, and accountability check-ins are delivered digitally so you can access them anytime.
The challenge kicks off June 23, 2025. The 8-week programme runs through August 17, with the outdoor finale event on Saturday August 22 at Port Dalhousie.
Each week includes simple meal ideas aligned to the movement theme, healthy grocery swaps, one key wellness tip, and practical habit tools. No meal plans, no tracking apps — just real food advice that works alongside your movement.
The 4-week option covers the first half — reset, strength, core, and full body flow. The full 8-week programme takes you through the complete transformation arc, including the outdoor finale event on August 22. Most participants find the second half is where habits really click.
